As a client of my health coaching program, you will…
- Learn about new foods and how you can easily incorporate them
- Consider as much as 100 dietary philosophies and discover which is best for you
- Work to achieve and maintain your ideal weight
- Understand and reduce your cravings
- Increase your energy levels & feel great in your body
- Set and accomplish goals in a way that is empowering and exciting
- Improve your personal relationships
- Discover the confidence to create the life you want
Your program includes...
- Two 50-minute sessions per month
- E-mail support between sessions
- JOY TRAINING in which you incorporate joyful activities & personal fulfillment in your life
- Recipes that are healthy & simple to prepare
- HEALTH COUNSELING & support to help you make the lifestyle changes you want
- Simple, informative books, CDs handouts and/or DVDs that increase your nutrition knowledge
- Access to my monthly newsletter with the latest health tips and recipes for happy living
- My personal commitment to your health and success
JOY TRAINING - The Joy Luck Experiment is an important component of my holistic coaching program and suggests that the more you enjoy your life, the luckier you feel. This joyful, lucky feeling cultivates the expectation that bridges you to your dreams. When you were a child, you innately knew how to cultivate joy but now, you may need to re-learn the art of being happy! Get your joy refresher course, today!
I help clients discover how to construct a life that is balanced and authentic. I help to track your daily allowances of Love Vitamins, Fun Minerals & Joy Calories! Sounds a little sappy, eh? Well, when you prioritize the things that make you happy, you lighten your heart and out of that joyful heart springs the witty inventions that bring the freedom, riches and success that you deserve! It's your sovereign right to pursuit AND ATTAIN happiness!
To decide if health & joy coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your free initial consultation.